Learning to Love Yourself as a Highly Sensitive Person
Due to their heightened emotions, Highly Sensitive People (HSPs) can fall victim to anxiety, depression, and self-doubt. This article describes how HSPs can embrace their unique sensitivities and cultivate self-love.
How to Verify Whether You’re a Highly Sensitive Person
Being a Highly Sensitive Person (HSP) is a natural - though sometimes challenging - personality trait. If you suspect that you might be an HSP, it is important to verify it, so that you may gain greater self-awareness and well-being.
My Empowerment from Understanding I’m a Highly Sensitive Person
For most of my life, I felt like there was something fundamentally wrong with me. It wasn’t until my late thirties that I finally stumbled across a term that explained so much of what I had been experiencing: Highly Sensitive Person. Thankfully, this understanding has been one of the most freeing realizations of my life.
Thriving During the Holidays: Sensory Overload Strategies for Highly Sensitive People
The holiday season is a time of joy, togetherness, and celebration — but for Highly Sensitive People (HSPs), it can also bring sensory overwhelm. This post presents strategies HSPs can use to enjoy the magic of the season while protecting their energy and well-being.
Natural Performance Aids for Athletic HSPs: Staying Calm, Focused, and Confident during Competitions
For Highly Sensitive People (HSPs), competitions can be intense experiences that lead to overwhelming nerves, anxiety, and overthinking. Luckily, though, nature has remedies that can help HSPs stay calm, focused, and balanced under pressure.