Highly Sensitive People (HSPs) experience overstimulation, stress, and mental fatigue more easily. L-theanine can be particularly supportive for HSPs because it gently guides the body into a relaxed state. Learn more about L-theanine and its benefits in this post.

Many researchers believe that Highly Sensitive People may have a genetic predisposition toward sensitivity that is activated by prenatal stress signals. This article presents evidence in support of this belief. The author hopes that understanding the roots of high sensitivity will help to de-stigmatize it.

For Highly Sensitive People (HSPs), being empathetic is instinctive. This is a gift, but left unchecked, it can lead to burnout and exhaustion. This post outlines how HSPs can manage their empathy in ways that honor not just the needs of others, but their own needs as well.

A common trait among Highly Sensitive People (HSPs) that is often overlooked is a deep-seated drive toward perfectionism. This post explores the roots of perfectionism in HSPs and what can be done about it.

Boundless energy, risk tolerance, and a thick skin are viewed as necessary attributes of successful entrepreneurs. However, Highly Sensitive People do not possess these traits. This post sets-out how Highly Sensitive Entrepreneurs can overcome this challenge and excel in business.