How Highly Sensitive People Can Use Cognitive Behavioral Therapy to Manage Anxiety
Cognitive Behavioral Therapy (CBT) is a powerful tool that Highly Sensitive People (HSPs) can use to manage their anxiety. This post describes how HSPs can apply CBT to reduce their anxiety, so they may navigate the world with greater calm and resilience.
Famous Highly Sensitive People: The Quiet Strength Behind Their Success
The stories of the famous individuals highlighted in this article illustrate the incredible power of sensitivity when embraced and nurtured. Far from being a flaw, being a Highly Sensitive Person is a trait that can fuel creativity, empathy, and deep connections with others.
Distinguishing Characteristics of Highly Sensitive People When They’re Also Introverted
While Highly Sensitive People (HSPs) and introverts share several qualities, their overall natures are distinct. HSPs who are also introverted have a combination of those two natures, which leads them to experience the world in distinctive ways. Understanding the nuances of those experiences can help introverted HSPs achieve greater self-awareness and self-compassion.
Learning to Love Yourself as a Highly Sensitive Person
Due to their heightened emotions, Highly Sensitive People (HSPs) can fall victim to anxiety, depression, and self-doubt. This article describes how HSPs can embrace their unique sensitivities and cultivate self-love.
How to Verify Whether You’re a Highly Sensitive Person
Being a Highly Sensitive Person (HSP) is a natural - though sometimes challenging - personality trait. If you suspect that you might be an HSP, it is important to verify it, so that you may gain greater self-awareness and well-being.