Empathy Without Burnout: Why Highly Sensitive People Must Manage Their Impulse to Care
For Highly Sensitive People (HSPs), being empathetic is instinctive. This is a gift, but left unchecked, it can lead to burnout and exhaustion. This post outlines how HSPs can manage their empathy in ways that honor not just the needs of others, but their own needs as well.
Why Highly Sensitive People Are Prone to Perfectionism
A common trait among Highly Sensitive People (HSPs) that is often overlooked is a deep-seated drive toward perfectionism. This post explores the roots of perfectionism in HSPs and what can be done about it.
Are You a Highly Sensitive Person? Characteristics, Challenges, and Coping Strategies
Some individuals seem to experience life more intensely than others. These people are known as Highly Sensitive People. Understanding their characteristics and the challenges they face can lead to greater empathy, self-awareness, and acceptance.