Thriving During the Holidays: Sensory Overload Strategies for Highly Sensitive People
The holiday season is a time of joy, togetherness, and celebration — but for Highly Sensitive People (HSPs), it can also bring sensory overwhelm. This post presents strategies HSPs can use to enjoy the magic of the season while protecting their energy and well-being.
Recognizing Pseudo-Empathetic Behavior Patterns: A Guide for Highly Sensitive People
In this post, we’ll explore some common behavior patterns in others that may seem empathetic on the surface but often have other intentions, and why it’s essential for Highly Sensitive People to recognize them.
Strategies for Helping Highly Sensitive People Get Past Negative Experiences
It takes special effort for Highly Sensitive People (HSPs) to overcome negative experiences. Here are seven practical strategies that can help HSPs process and move beyond negative experiences in a healthy, balanced way.
Five Steps Highly Sensitive People Can Take to Avoid Being Exploited by Others
Being a Highly Sensitive Person (HSP) with heightened empathy is a gift, but it also comes with the challenge of managing boundaries and protecting yourself from being taken advantage of. This article presents some essential tips for HSPs to avoid being taken advantage of while staying true to their compassionate nature.