White Noise vs. Ambient Noise:  Which Helps Highly Sensitive People Sleep Better?

White Noise vs. Ambient Noise: Which Helps Highly Sensitive People Sleep Better?

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For Highly Sensitive People, finding the right background noise can be key to improving sleep quality. Ambient noise, with its soft, dynamic, and natural soundscapes, tends to be best at offering calming relief without the risk of overstimulation.
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