What Makes the Brain of a Highly Sensitive Person Different?
The brains of Highly Sensitive People (HSPs) are wired in unique ways that lead them to experience the world more intensely than others. But what exactly is different about their brains, and how do these differences shape their experiences? This article explores the key distinctions that set the HSP brain apart.
Strategies for Helping Highly Sensitive People Get Past Negative Experiences
It takes special effort for Highly Sensitive People (HSPs) to overcome negative experiences. Here are seven practical strategies that can help HSPs process and move beyond negative experiences in a healthy, balanced way.
Five Steps Highly Sensitive People Can Take to Avoid Being Exploited by Others
Being a Highly Sensitive Person (HSP) with heightened empathy is a gift, but it also comes with the challenge of managing boundaries and protecting yourself from being taken advantage of. This article presents some essential tips for HSPs to avoid being taken advantage of while staying true to their compassionate nature.
Highly Sensitive People vs. Introverts: Key Similarities and Differences
While Highly Sensitive People (HSPs) and introverts share similarities in their need for peace and quiet, they differ in how they experience and process the world around them. HSPs’ heightened sensitivity to sensory and emotional stimuli makes them more reactive to their environments, while introverts’ need for solitude stems from a preference for low-energy interactions and mental recharging.
Support for Highly Sensitive People Experiencing Emotional Distress: Groups & Resources
Highly Sensitive People often carry the weight of their experiences more deeply. Fortunately, though, there is a wide range of resources available to support them and give them the strength they need to get past periods of emotional distress.