Support groups can help Highly Sensitive People manage their emotions
and build resilience in times of distress
Highly Sensitive People (HSPs) often feel emotions more deeply and intensely than others, which can lead to emotional overwhelm, anxiety, and stress. Finding support and resources tailored to the unique experiences of HSPs can make a profound difference in their ability to develop coping strategies, connect with others who understand, and nurture their emotional well-being. Here are some valuable support groups and resources specifically designed for HSPs experiencing emotional distress.
The Highly Sensitive Refuge Community
Website: https://highlysensitiverefuge.com/
Highly Sensitive Refuge is a popular online community and resource hub founded by Jenn Granneman and Andre Sólo, both of whom are HSPs. The site offers articles, personal stories, and expert advice that help HSPs understand and manage their sensitivity. Highly Sensitive Refuge also has a vibrant community on social media where HSPs can connect, share experiences, and provide support to one another. The content ranges from handling relationships and work stress to managing anxiety and finding balance in a fast-paced world, making it a valuable resource for emotional support and practical advice.
The Sensitive Empowerment Community
Website: https://www.juliebjelland.com/
Founded by psychotherapist and HSP expert Julie Bjelland, this online community provides a safe space for HSPs to connect, learn, and grow. The Sensitive Empowerment Community offers live events, group coaching, and courses specifically designed to help HSPs thrive. Topics often include managing anxiety, boosting self-compassion, building resilience, and practicing self-care. With a mix of guided support and community interaction, members can find helpful strategies to deal with emotional distress in a compassionate and understanding environment.
Elaine Aron’s Resources and Research
Website: https://hsperson.com/
Dr. Elaine Aron, who coined the term "Highly Sensitive Person," has dedicated her career to researching and supporting HSPs. Her website offers a wealth of information, including articles, self-assessment tools, and recommendations for books and online courses. Dr. Aron’s resources offer science-backed insights into why HSPs may experience emotional distress and how they can effectively manage it. Her work, which includes books like The Highly Sensitive Person and The Highly Sensitive Child, serves as a foundational guide for HSPs seeking to understand and support their emotional health.
Facebook Support Groups for HSPs
Facebook hosts numerous private support groups for Highly Sensitive People, where members can share stories, tips, and encouragement in a safe, online setting. Some popular groups include “The Highly Sensitive Person Support Group” and “Highly Sensitive Souls.” Many members find comfort in knowing they’re not alone in their experiences and benefit from the empathy and shared wisdom of others. Facebook groups also provide the flexibility to join discussions anonymously or simply observe and absorb advice, which can be especially helpful for those who may feel shy or hesitant.
Therapists Specializing in Highly Sensitive People
Therapists who specialize in working with HSPs can offer personalized support for emotional distress, anxiety, and relationship challenges unique to HSPs. Many practitioners are trained in Dr. Elaine Aron’s research and understand the unique needs of HSP clients. Websites like https://www.psychologytoday.com/us allow users to filter search results for therapists experienced with HSPs. Working with an HSP-aware therapist can empower individuals to develop coping skills, build resilience, and improve self-acceptance.
Books on Emotional Support for HSPs
There are many books tailored to the unique experiences of HSPs, offering practical advice and emotional validation. Some recommended reads include:
The Highly Sensitive Person by Elaine Aron:
A foundational guide for understanding high sensitivity.
Quiet by Susan Cain:
Explores the power of introverts and HSPs, particularly in noisy environments.
Sensitive and Strong by Denise J. Hughes and Cheri Gregory:
Offers Christian-centered advice for HSPs seeking emotional resilience.
Self-Compassion by Kristin Neff:
While not exclusively for HSPs, this book helps readers develop self-compassion, a crucial skill for HSPs facing emotional distress.
Apps for Mindfulness and Stress Management
Mindfulness apps like Insight Timer (https://insighttimer.com) offer guided meditations and mindfulness exercises specifically designed to reduce stress and promote emotional well-being. Such apps help HSPs manage anxiety and recharge, offering resources like breathing exercises, sleep aids, and relaxing sounds. Regular mindfulness practice can help HSPs better handle emotional overwhelm and find calm amidst their daily challenges.
Conclusion: Finding Strength and Connection as an HSP
Highly Sensitive People often carry the weight of their experiences more deeply, but with the right support, they can learn to navigate these challenges and embrace the gifts that come with sensitivity. Whether through online communities, therapy, courses, or books, HSPs have a wide range of resources available to support them in building resilience, managing emotions, and finding a supportive community. By connecting with others who understand and implementing self-care strategies, HSPs can find the balance and strength they need to thrive.